Simon ROBERTSHAW 4x10:00/4:00r row
9,729
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 56:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 131 |
January 23, 2025 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729 | 2:03.3 | 187 | 941 | 30 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 30 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 30 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 30 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 30 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.