Simon ROBERTSHAW 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 132 |
March 15, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 977 | 327 | 26 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 25 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 28 |
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Workout Graph
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