Dan Jensen 45:47 row
8,021
Meters
45:47.5
Time
2:51.2
Pace
416
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
December 17, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.5 | 8,021 | 2:51.2 | 70 | 545 | 416 | 23 | 109 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 101 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 | 100 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 | 104 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 21 | 111 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 107 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 | 109 |
| 35:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 24 | 110 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 | 107 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 | 121 |
| 45:47.5 | 150 | 2:38.3 | 88 | 682 | 9 | 26 | 122 |
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Workout Graph
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