Dan Jensen 30:06 row
6,023
Meters
30:06.4
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 133 |
January 24, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,023 | 2:29.9 | 104 | 657 | 331 | 28 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 28 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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