Dan Jensen 45:21 row
8,008
Meters
45:21.7
Time
2:49.9
Pace
422
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 132 |
February 28, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.7 | 8,008 | 2:49.9 | 71 | 545 | 422 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 27 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 27 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 28 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 27 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 25 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 25 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 23 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 |
| 45:21.7 | 43 | 4:12.3 | 22 | 374 | 2 | 16 |
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Workout Graph
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