Dan Jensen 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 95 |
June 25, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 109 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 117 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 130 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 131 |
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Workout Graph
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