Dan Jensen 8x2:00/1:00r row
3,764m
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 125 |
July 01, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764m | 2:07.5 | 169 | 880 | 31 | 150 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 129 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 146 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 144 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 163 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 155 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 156 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 156 |
| r1,260m |
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Workout Graph
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