Dan Jensen v5:00/2:00r...5 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
165
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 133 |
July 07, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 31 | 165 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 | 162 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 171 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | 164 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 169 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 163 | |
| r: 2:00 | 305m | ||||||
| r1,352m |
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Workout Graph
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