Dan Jensen v500m/2:00r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
173
Calories
159
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 130 |
July 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 33 | 159 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 157 | |
| r: 2:00 | 325m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 159 | |
| r: 2:00 | 285m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 158 | |
| r: 2:00 | 248m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 159 | |
| r: 2:00 | 254m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 163 | |
| r: 2:00 | 252m | ||||||
| r1,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.