Dan Jensen 4x4:00/2:00r row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
162
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 133 |
July 24, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 32 | 162 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 155 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 161 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 32 | 164 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 32 | 170 |
| r1,201m |
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Workout Graph
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