Dan Jensen 19:04 row
4,026m
Meters
19:04.3
Time
2:22.1
Pace
227
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 133 |
July 30, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,026m | 2:22.1 | 122 | 719 | 28 | 149 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 140 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 149 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 154 |
| 19:04.2 | 876m | 2:19.3 | 129 | 744 | 28 | 156 |
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