Dan Jensen 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 134 |
August 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 31 | 159 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 | 145 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 156 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 159 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 161 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 163 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 170 |
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Workout Graph
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