Dan Jensen 4x4:00/2:00r row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
167
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 136 |
August 06, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 33 | 167 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 34 | 161 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | 166 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | 171 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 173 |
| r961m |
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Workout Graph
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