Dan Jensen 48:40 row
10,003m
Meters
48:40.1
Time
2:25.9
Pace
555
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 136 |
August 15, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,003m | 2:25.9 | 113 | 687 | 28 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 116 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 118 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 120 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 121 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 125 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 126 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 132 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 126 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 106 |
| 48:40.0 | 631m | 2:54.3 | 66 | 527 | 25 | 106 |
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Workout Graph
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