Dan Jensen 45:57 row
10,015m
Meters
45:57.2
Time
2:17.6
Pace
580
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 134 |
December 15, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,015m | 2:17.6 | 134 | 761 | 29 | 137 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 135 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 132 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 148 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 138 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 142 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 140 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 132 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 131 |
| 45:57.1 | 245m | 1:56.5 | 221 | 1061 | 32 | 141 |
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Workout Graph
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