Dan Jensen 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 133 |
March 17, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 721 | 282 | 30 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | 29 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 30 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 30 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 30 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 670 | 27 | 30 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 30 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 30 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 30 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 32 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 33 |
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Workout Graph
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