Dan Jensen 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 134 |
March 18, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 30 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 29 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 30 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 30 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 30 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 30 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 31 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 30 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 32 |
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Workout Graph
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