Dan Jensen 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 134 |
March 19, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 788 | 294 | 31 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 30 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 30 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 31 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 31 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 30 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 30 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 31 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 32 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 34 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 35 |
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Workout Graph
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