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Lisa Turnbull v10c/0:30r...19 row

3,348

Meters

15:19.7

Time

2:17.3

Pace

190

Calories

153

Heart Rate

Rest Distance331
Rest Time9:30.0
Overall Distance3,679
Overall Time24:49.7
Average Watts135
Calories Per Hour743
Stroke Rate27
Stroke Count405
Drag Factor208

April 15, 2025 12:29:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.7 3,348 2:17.3 135 743 27 153
0:37.5 152 2:03.3 186 960 32 114
r: 0:30 38
0:37.8 153 2:03.5 186 952 32 146
r: 0:30 21
0:40.7 158 2:08.7 164 884 29 152
r: 0:30 29
0:44.3 166 2:13.4 147 812 28 152
r: 0:30 19
0:45.2 167 2:15.3 141 796 27 153
r: 0:30 16
0:47.9 171 2:20.0 127 751 28 152
r: 0:30 14
0:46.0 168 2:16.9 136 782 27 154
r: 0:30 13
0:46.4 168 2:18.0 133 775 27 154
r: 0:30 17
0:47.0 169 2:19.0 130 765 27 155
r: 0:30 18
0:48.5 172 2:20.9 125 742 26 155
r: 0:30 11
0:48.1 171 2:20.6 126 748 26 156
r: 0:30 18
0:49.6 173 2:23.3 119 725 25 154
r: 0:30 14
0:50.3 175 2:23.7 118 715 26 154
r: 0:30 17
0:48.4 171 2:21.5 123 743 25 156
r: 0:30 16
0:47.7 170 2:20.2 127 754 29 158
r: 0:30 15
0:47.8 171 2:19.7 128 753 30 159
r: 0:30 15
0:46.8 169 2:18.4 132 769 29 160
r: 0:30 14
0:48.1 171 2:20.6 126 748 27 160
r: 0:30 12
0:44.1 163 2:15.2 141 816 30 163
r: 0:30 14
r331

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Workout Graph

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