Lisa Turnbull v1:00/1:00r...7 row
3,194
Meters
16:00.0
Time
2:30.2
Pace
179
Calories
140
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 228 |
February 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,194 | 2:30.2 | 103 | 654 | 24 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 129 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | 142 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 139 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| r135 |
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Workout Graph
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