Lisa Turnbull v3:00/2:00r...5 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
166
Calories
130
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 118 |
May 31, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 664 | 26 | 130 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | 120 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 26 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 26 | 132 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | 134 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 27 | 140 | |
| r: 2:00 | 10 | ||||||
| r119 |
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Workout Graph
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