Lisa Turnbull v6:00/2:00r...6 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
136
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 123 |
June 28, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 696 | 26 | 136 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 640 | 24 | 128 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | 133 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 28 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 138 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 136 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 33 | 138 | |
| r: 2:00 | 18 | ||||||
| r194 |
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Workout Graph
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