Lisa Turnbull v500m/2:00r...5 row
2,500
Meters
12:13.7
Time
2:26.7
Pace
136
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 22:13.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 124 |
July 16, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,500 | 2:26.7 | 111 | 681 | 30 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 167 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 30 | |
| r: 2:00 | 56 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 18 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 22 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 31 | |
| r: 2:00 | 16 | |||||
| r279 |
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Workout Graph
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