Lisa Turnbull v10c/1:00r...6 row
3,863
Meters
19:44.8
Time
2:33.3
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 25:44.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 123 |
July 19, 2024 16:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 3,863 | 2:33.3 | 97 | 634 | 29 | |
| 0:56.1 | 183 | 2:33.2 | 97 | 634 | 27 | |
| r: 1:00 | 27 | |||||
| 1:52.8 | 366 | 2:34.0 | 96 | 629 | 29 | |
| r: 1:00 | 26 | |||||
| 2:42.3 | 544 | 2:29.1 | 105 | 662 | 29 | |
| r: 1:00 | 18 | |||||
| 3:44.3 | 735 | 2:32.5 | 99 | 639 | 29 | |
| r: 1:00 | 14 | |||||
| 4:45.1 | 924 | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 16 | |||||
| 5:44.2 | 1,111 | 2:34.9 | 94 | 624 | 30 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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