Lisa Turnbull v3:00/2:00r...5 row
3,842
Meters
19:00.0
Time
2:28.3
Pace
209
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 123 |
July 25, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,842 | 2:28.3 | 107 | 668 | 30 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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