Lisa Turnbull v4:00/2:00r...6 row
5,007
Meters
24:00.0
Time
2:23.7
Pace
279
Calories
169
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 124 |
August 06, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,007 | 2:23.7 | 118 | 705 | 29 | 169 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 171 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 29 | 171 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | 174 | |
| r: 2:00 | 14 | ||||||
| r86 |
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Workout Graph
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