Lisa Turnbull v500m/2:00r...2 row
1,500
Meters
7:01.3
Time
2:20.4
Pace
85
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 11:01.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 124 |
August 13, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 28 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 111 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 19 | |||||
| r130 |
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Workout Graph
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