Lisa Turnbull v1:00/1:00r...7 row
4,018
Meters
17:30.0
Time
2:10.6
Pace
242
Calories
164
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,331 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 127 |
September 15, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,018 | 2:10.6 | 157 | 839 | 31 | 164 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | 159 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 166 | |
| r: 2:00 | 50 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | 168 | |
| r: 2:30 | 46 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 168 | |
| r: 3:00 | 88 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 30 | 170 | |
| r: 3:30 | 44 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 170 | |
| r: 4:00 | 16 | ||||||
| r313 |
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Workout Graph
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