Lisa Turnbull v500m/2:00r...5 row
2,500
Meters
10:55.7
Time
2:11.1
Pace
151
Calories
162
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 20:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 120 |
October 06, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 27 | 162 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 156 | |
| r: 2:00 | 67 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 158 | |
| r: 2:00 | 79 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 164 | |
| r: 2:00 | 78 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 166 | |
| r: 2:00 | 83 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 169 | |
| r: 2:00 | 22 | ||||||
| r329 |
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Workout Graph
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