Lisa Turnbull v20c/2:00r...5 row
5,111
Meters
23:34.5
Time
2:18.3
Pace
300
Calories
166
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 33:34.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 123 |
October 22, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,111 | 2:18.3 | 132 | 754 | 30 | 166 | |
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 35 | 157 | |
| r: 2:00 | 61 | ||||||
| 2:49.8 | 651 | 2:10.4 | 158 | 843 | 31 | 166 | |
| r: 2:00 | 33 | ||||||
| 4:39.8 | 1,020 | 2:17.1 | 136 | 766 | 31 | 167 | |
| r: 2:00 | 29 | ||||||
| 6:25.3 | 1,379 | 2:19.7 | 128 | 741 | 28 | 172 | |
| r: 2:00 | 29 | ||||||
| 8:31.1 | 1,769 | 2:24.4 | 116 | 699 | 28 | 172 | |
| r: 2:00 | 13 | ||||||
| r165 |
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Workout Graph
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