Lisa Turnbull v10c/1:00r...6 row
3,498
Meters
15:40.9
Time
2:14.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 21:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 123 |
November 29, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.9 | 3,498 | 2:14.4 | 144 | 803 | 29 | 160 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 35 | 139 | |
| r: 1:00 | 35 | ||||||
| 1:17.7 | 312 | 2:04.5 | 181 | 926 | 32 | 154 | |
| r: 1:00 | 45 | ||||||
| 2:06.1 | 486 | 2:09.7 | 160 | 856 | 31 | 162 | |
| r: 1:00 | 26 | ||||||
| 3:04.1 | 676 | 2:16.1 | 139 | 782 | 28 | 164 | |
| r: 1:00 | 24 | ||||||
| 3:53.8 | 851 | 2:17.3 | 135 | 769 | 27 | 168 | |
| r: 1:00 | 28 | ||||||
| 4:43.0 | 1,023 | 2:18.3 | 132 | 763 | 26 | 173 | |
| r: 1:00 | 14 | ||||||
| r172 |
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Workout Graph
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