Lisa Turnbull v1:00/1:00r...7 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
163
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 29, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 806 | 29 | 163 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| r146 |
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Workout Graph
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