Øyvind Sølberg 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 27, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 23 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 23 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 23 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 24 |
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Workout Graph
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