Øyvind Sølberg 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 165 |
June 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 22 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 22 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 22 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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