Øyvind Sølberg v1000m/1:00r...4 row
4,000
Meters
15:03.9
Time
1:52.9
Pace
283
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 19:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 165 |
August 12, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000 | 1:52.9 | 243 | 1135 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:00 | 57 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:00 | 49 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | |
| r: 1:00 | 47 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 73 | |||||
| r226 |
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Workout Graph
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