Øyvind Sølberg v6:00/1:00r...6 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 0 |
August 19, 2025 13:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1185 | 27 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 89 | |||||
| r280 |
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Workout Graph
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