Øyvind Sølberg 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 148 |
August 21, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 23 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 23 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 23 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 23 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 23 |
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Workout Graph
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