Øyvind Sølberg v2:30/0:30r...10 row
6,740
Meters
25:00.0
Time
1:51.2
Pace
484
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 165 |
August 22, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,740 | 1:51.2 | 254 | 1174 | 26 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 27 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:30 | 11 | |||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.