Øyvind Sølberg 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 163 |
August 26, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
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Workout Graph
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