Øyvind Sølberg v1:00/2:00r...5 row
4,186
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 162 |
August 29, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,186 | 1:47.5 | 282 | 1269 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 147 | |||||
| r433 |
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Workout Graph
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