Øyvind Sølberg 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 162 |
August 30, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 20 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 21 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 20 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 20 |
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Workout Graph
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