Øyvind Sølberg v1:00/2:00r...9 row
6,972
Meters
25:00.0
Time
1:47.5
Pace
524
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 162 |
September 01, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,972 | 1:47.5 | 281 | 1267 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| r: 2:00 | 149 | |||||
| r804 |
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Workout Graph
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