Øyvind Sølberg v500m/2:00r...8 row
4,000
Meters
14:50.4
Time
1:51.3
Pace
287
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 30:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 0 |
September 02, 2025 12:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1160 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| r: 2:00 | 352 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| r: 2:00 | 161 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | |
| r: 2:00 | 298 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | |
| r: 2:00 | 308 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | |
| r: 2:00 | 291 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | |
| r: 2:00 | 281 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 2:00 | 283 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | |
| r: 2:00 | 302 | |||||
| r2,276 |
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Workout Graph
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