Øyvind Sølberg v1:00/2:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
262
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 142 |
September 03, 2025 12:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1223 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 300 | |||||
| r1,424 |
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Workout Graph
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