Øyvind Sølberg v750m/2:00r...5 row
3,750
Meters
13:28.3
Time
1:47.7
Pace
281
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 142 |
September 04, 2025 13:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,750 | 1:47.7 | 280 | 1262 | 26 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 279 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 288 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 25 | |
| r: 2:00 | 280 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 190 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:00 | 209 | |||||
| r1,246 |
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Workout Graph
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