Øyvind Sølberg v500m/2:00r...5 row
3,500
Meters
12:09.8
Time
1:44.2
Pace
274
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 22:09.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 163 |
September 05, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,500 | 1:44.2 | 309 | 1362 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 144 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:00 | 111 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 109 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | |
| r: 2:00 | 83 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 219 | |||||
| r666 |
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Workout Graph
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