Øyvind Sølberg v1:00/1:00r...6 row
5,762
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 166 |
September 06, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,762 | 1:49.3 | 268 | 1221 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 154 | |||||
| r803 |
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Workout Graph
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