Øyvind Sølberg v4:00/3:00r...4 row
4,501
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 162 |
September 12, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1293 | 27 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | |
| r: 3:00 | 241 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| r: 3:00 | 180 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | |
| r: 3:00 | 364 | |||||
| r1,124 |
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Workout Graph
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