Øyvind Sølberg v4:00/2:00r...7 row
5,252
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 0 |
September 16, 2025 10:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,252 | 1:48.5 | 274 | 1242 | 27 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 397 | |||||
| r2,446 |
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Workout Graph
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