Øyvind Sølberg v1500m/2:00r...4 row
6,000
Meters
21:52.1
Time
1:49.3
Pace
444
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 29:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 162 |
September 20, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 6,000 | 1:49.3 | 268 | 1221 | 27 | |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 288 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 27 | |
| r: 2:00 | 254 | |||||
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 256 | |||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 300 | |||||
| r1,098 |
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Workout Graph
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